Green greener: Most of the studies showed the effectiveness of green tea extract. According to one controlled study, EGCG from green tea extract is better absorbed than EGCG from green tea. Consume 500 mg of green tea extract in the morning and afternoon before meals. read more details go to xtreme fat loss diet pdf
Do not forget to CLA: You should add the conjugated linoleic acid (CLA) supplementation among you consume as promotes the breakdown of fat, hypertrophy and strength. According to research results can help in the fight against fat in the abdominal area.
Brown cow: As we mentioned in tip number. 3, omega-3 fatty acids promote weight loss, and its effect can also increase the workout. This also applies to supplements based on fish oil containing omega-3 fatty acids. Consume 1-2 g of fish oil for breakfast, lunch and dinner.
Bet on astaxanthin: According to the research of Japanese scientists in 2008. year, mice that astaxanthin is added to the training program four weeks showed accelerated fat-burning, increasing fat loss and increased stamina unlike mice who only exercised. Scientists have claimed that astaxanthin protects the body from the intake of fat in the mitochondria of muscle cells where it is burned as fuel. Take 4 mg astaxanthin with food once or twice a day (a dose is one with your pre-workout meal).
Be the commercial: A study conducted in 2009. year showed that the weight lifter used by vpx Meltdown-(which contains: caffeine, synephrine, yohimbine, beta-phenylethyl amino acids) to burn fat they lost 30% more calories and had a 40% increase in lipolysis (release of fat from fat cells ) in 90 minutes after taking the supplement as opposed to those who took the placebo. Regardless of the brand termogenog product you use, follow the directions printed on the package and do not forget the above five supplements.
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