fat loss factor - Training (physical activity) By DR. MICHAEL ALLEN

Training (physical activity)

When we came up with nutrition, we have solved only part of the story about the acceleration of metabolism, the segment that prevents the formation of new fat surpluses. But now I have to spend a fatty surpluses that are already here. We get a certain intensity physical activity.

According to the NSCA, renowned personal trainer association, sedentary lifestyle have individuals who do not participate in at least 30 minutes of moderate physical activity three times a week continuously for at least 3 months. Thus the vast majority of people I know are sedentary and that way of life is not in favor of speeding up the metabolism visit for more info DR. MICHAEL ALLEN webpage author of fat loss factor program

First, it should be included in some form of aerobic exercise. From my own experience and the results achieved, I prefer a quick walk to the bar (not running!). The best time to do this right at the beginning of the day, starving. Why? After sleeping fatty acids are released into the circulation, so now they are ready to be the body uses for energy form of aerobic exercise.

The next step, once you get used to the physical activity of the body and get rid of a certain amount of excess fat is to include HIIT . HIIT is very effective in increasing the metabolism because it keeps your metabolism at a higher level for hours after you're done with the training.

Next, just as important (if not more important) than aerobic training is training with a load that needs to be involved. Weight training has the same long-term effect on the metabolism and HIIT. Remember that proteins are metabolically active and require more energy from fat and sugar? Well, muscles are composed of tissue proteins, so it can be easy to conclude that the more muscle we have, we will be more efficient in spending calories, even at rest.