truth about cellulite - Anti-cellulite diet - Joey Atlas

 1st. Day

Breakfast: 1.5 dl skimmed milk or yogurt, a teaspoon of honey, a teaspoon of oatmeal and pears

Snack: 40 g of dried fruit

Lunch: chicken breast in sauce and rice: 100 g chicken, 40 g of rice, shallots, garlic, parsley, vegetable soup, sour cream or nonfat yogurt, olive oil, salt and pepper truth about cellulite results

Dinner: salad with egg, ham and 50 g of whole wheat bread: 60 g of lettuce, hard boiled egg, 50 g ham, 4 tablespoons orange juice, grated horseradish, salt and pepper

Second DAY

Breakfast: smoothie of skim milk 1.5 dl and 125 g banana

Snack: 40 g of dried fruit

Lunch: Pasta with mushroom sauce: 40 g pasta, 200 g mushrooms, garlic, chives, two tablespoons low-fat sour cream or yogurt, salt and pepper, 20 g ground walnuts

Snack: whole grain bread with 30 g low-fat cheese

Dinner: salad with 3 tablespoons orange juice, tablespoons vinegar, salt and pepper and slices of toast with cheese

3rd DAY

Breakfast: 250 g raspberries, 1.5 glass of skimmed milk, a spoonful of oatmeal, two tablespoons of honey

Snack: 40 g of dried fruit

Lunch: vegetable soup: chopped shallots and garlic, half a liter of vegetable broth, 200 g zucchini and 1 pepper cut into cubes, 50 g ham, 50 g of beans, salt, pepper, olive oil, vinegar, soy sauce

Snack: apple

Dinner: Chicken Salad and Zucchini: 60 g lettuce, 200 g zucchini, 3 tablespoons of orange juice, a tablespoon of vinegar, salt, pepper, 3 tablespoons sour cream or yogurt and 40 g of whole wheat bread

4th DAY

Breakfast: smoothie of skim milk 1.5 dl and 100 g of mango

Snack: 40 g of dried fruit

Lunch: fish with rice sheet: 40 g of rice, 2 fillet, spoon lemon juice, salt, pepper, a tablespoon of chopped teaspoon horseradish and dill, 2 dl of vegetable broth, 2 tablespoons low-fat sour cream or yogurt, tomato

Snack: whole grain bread with 20 g of ham

Dinner: salad with mushrooms and whole grain bread

5th DAY

Breakfast: sliced ​​apple, tablespoon lemon juice, yogurt, cereal spoon and teaspoon of honey

Snack: 40 g of dried fruit

Lunch: pork chops in the Orthodox manner: cucumber cut in slices, half a bell pepper, two tablespoons of orange juice, a tablespoon of vinegar, half a teaspoon of oil, salt and pepper, a teaspoon of coriander powder, half the garlic cloves, 2 teaspoons soy sauce and 50 g whole Bread

Snack: half a pineapple

Dinner: salad with carrots and broccoli: 250 g lettuce, 200 g carrots, 100 g of cooked broccoli, two tablespoons low-fat sour cream, a tablespoon of orange juice, a tablespoon of mustard, salt and pepper, 40 g of whole wheat bread and 30 g ham

6th DAY

Breakfast: kiwi fruit, yogurt and a spoonful of cereal

Snack: 40 g of dried fruit

Lunch: omelet with spinach: 100 g cooked spinach, two egg yolks, beaten two egg whites, onion, half the garlic cloves, olive oil and 40 g of whole wheat bread

Snack: 50 g of whole wheat bread with 2 slices of turkey pepperoni

Dinner: salad with soy bean sprouts and peppers

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