"I once
believed that I mix protein with cooked oat grains destroy a portion of their
benefits. So what is it? "Like all addicts iron and Loweryja once warned
denaturation or another threat when it comes to protein powders.
You've
probably heard the same thing about cooking proteins or even about their
interference with already cooked, hot oatmeal. It "destroys"
proteins. Or not?Turns out it does. In fact, you probably would not even notice
the difference in your appearance after the "cooked" proteins against
the cold that regular drinking water or nonfat milk. However,
the heat
still affects some of the things."Some peptides in whey denature at a
temperature of 70-80 degrees Celsius. Peptides as beta laktaglobulin and alpha-lactalbumin,
heat declines. "Now, although these peptides have certain biological
benefits such as immune function,
such procedures are not a lot can damage
proteins. You get the same amino acid profile, including that nice L-leucine,
which is exactly the reason why we all obsessed with muscles, after all,
consume protein powders, is not it? You might not pick up all the benefits of
some of these peptides,
which will
lose by cooking your own food, but they certainly will not so often cook their
protein powders.So, you might lose some of the benefits of their protein by
cooking or heating, but how you look, you will not lose your ability to build
muscle because one part of the protein, "fail".
So Do not
worry about these things. Keep your hot oatmeal, pancakes and muffins.Just do
not tell anyone for pancakes and muffins. Might destroy his reputation evil
guy.
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